How to Develop the Habit of Regularly Drinking Water for Health
Drinking water regularly throughout the day is beneficial for your health. You should make it a habit to drink water frequently as you go about your day – to – day activities.
The time tested rule of drinking 8 glasses of water a day is not even sufficient to meet your daily requirement of water. The Institute of Medicine recommends drinking 3 litres of water per day for men and 2 liters per day for women. 8 glasses of water amounts to only 1.9 liters.
But how difficult is it to drink water frequently throughout the day? It is not. There are 3 reasons why many people fail to drink enough water:
- They only drink water when they are thirsty.
- They count other sources of water such as soft drinks and fruit juices are part of the daily intake.
- They forget.
You should not wait until you are thirsty to drink water. Thirst is a sign that your body already needs water. Will you wait for your fuel tank indicator to light up before you refill your car with gasoline?
Soft drinks and fruit juices contain water but they also have ingredients that are bad for your health. These ingredients are refined sugar, high fructose corn syrup, sodium, artificial flavoring and coloring which have all been linked with high blood pressure, type II diabetes and certain forms of cancer.
Do not include processed water- based drinks in your daily requirement of water.
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6 Tips to Drink More Water Every Day
If you tend to forget drinking water, the best solution is to make it a habit. Here are 6 tips on how to make it a habit to drink water regularly throughout the day:
- Drink Water First Thing in the Morning. Studies show that you should drink water first think in the morning because sleep causes dehydration. The recommended quantity of water ranges from 16 ounces or 2 cups to as high as 1.5 liters or 5 to 6 cups. If you are not used to the practice, start out with 2 cups of water then slowly increase your intake. Drink water even before you have your first cup of coffee or breakfast.
- Have a Glass of Water with Every Meal. Dieticians and some doctors do not recommend drinking too much water with a meal because it may wash away important enzymes. But 1 glass or 8 ounces should be sufficient to keep you well – hydrated.
- Bring a Water Bottle With You. It is not an uncommon sight to see more people lugging a bottle of water with them wherever they go. You see them in the park, the office, in school, the grocery and even during business meetings.
- Utilize Fountains. Make it a point to stop by a water fountain or drink station even if you are not thirsty. Drink as much water as you can to ensure hydration. Remember whenever you breathe, you lose water!
- Flavor Your Water. There are some people who are turned off by water’s lack of taste. A good option is to flavor it with healthy fruits like lemon, grapefruit or orange slices. There are studies that show water flavored with lemon has detoxifying effects on the human body.
- “Eat” Water. There are many fruits and vegetables which are packed with water. Among the best choices are watermelon, grapefruit, cranberries, kiwi, spinach, lettuce, zucchini and cucumbers. By eating fruits and vegetables, you also get more nutritional benefit from their vitamins and minerals.
Track Your Water Intake
You should make it a point to be conscious of your water intake. There are a few ways you can do this.
First, check the color of your routine. The lighter the color, the better your hydration. Conversely, the darker the color the closer you are to dehydration.
Second, use an app. There are smart phone apps that help you track down your consumption of water. Download an app in your smart phone and regularly update your progress.
Lastly, restrict your consumption of beverages with caffeine because these can cause dehydration.
Make drinking water a part of your daily routine. It is a fast, convenient and easy way to stay healthy. Best of all, you can get water for free!
Drinking Water For Better Skin Health
We all know the importance of taking care of our skin to maintain a youthful and bright appearance. There are many beauty products available in the market that helps you take care of your skin. But how many of you know the importance of drinking water for taking care of the skin? Are you drinking enough water or are you suffering from the lack of it? Do you know how many liters of water are required for the proper functioning of the body?
When it comes to beauty care, water has always been a key ingredient. From creams and lotions that hydrate the skin and help it maintain it smooth and youthful appearance, to the waterproof foundation that helps you attain that eye-catching look, the importance of water for the skin is unparalleled.
You surely need not be told the importance of drinking enough water. An average person should drink at least 8 glasses of 8 ounces each or 2 and a half liter of water every day. But let us talk about the skin care benefits of drinking plenty of water.
Benefits of drinking water for skin
- Helps in improving the skin’s quality
Drinking regular and plenty of water helps you in improving your complexion and texture as it is important for building new skin cells. Drinking plenty of water also helps the skin cool off and maintains the temperature of the body.
- Provides glow
It is important that the body get enough water for the skin to have a smooth and youthful appearance. The skin traps moisture in it and this, in turn, gives the skin the flexibility and glow. If your body doesn’t get enough moisture in the form of drinking water, the skin begins to turn dry and can begin to wrinkle and crack. It is especially true in the case of people with dry skin.
- Helps you fight acne and dark circles
Water also clears the skin and helps in fighting acne. The lack of sufficient intake of water can also affect your eyes and make under eye dark circles more prominent.
How to check if you’re drinking enough water?
To see if your body is getting enough water, check the color of your urine. If it is yellow, then you should be drinking more water. But if you are not feeling thirsty, then your skin has got enough water.
It is important to take care of your skin. But it is much more than just putting on makeup and beauty products. You also have to take care of your body as a whole. It is important to drink enough water and at regular intervals.
You should also eat fruits and vegetables along with a healthy and balanced diet. Drinking water is also important for the detoxification process of the body and also helps your heart to function properly. Detoxification is important as it can help clear your skin and body. Drinking water is also vital for losing weight and for the healthy growth of the body.
So how many glasses of water do you drink every day?
Benefits of Proper Skin Hydration
Our skin is the largest and fastest growing organ of our body. It is a fact that all the beauty standards start with complimenting the perfect skin of the beholder. No amount of waterproof foundation or Concealer can hide the dehydrated skin. A well-hydrated skin speaks for itself!
Our skin protects us from germs and harmful substances in our environment and regulates our body’s temperature. It also plays a vital role in the production of Vitamin D necessary to absorb Calcium in our bones. Since our skin is always exposed to pollutants and dirt from the environment, the toxic substances clogging our pores can cause harmful skin infections such as redness, acne, pimples, and scars and cause our complexion to suffer.
Taking good care of this very essential organ is important to maintain the overall health of our body and to make us look attractive. To do so, one of the most important steps is to keep our skin hydrated at all times to maintain its smoothness and to keep it supple and nourished. For that, we must drink lots of water daily and keep our skin moisturized with the help of a good quality moisturizer to prevent dryness and dehydration.
Here are a few reasons for you to start taking care of proper skin hydration!
Hydrated Skin is Supple and Plump
Keeping the skin and body well hydrated through sufficient water intake has many benefits for our overall health and well-being. Having enough water throughout the day keeps the epidermis well hydrated for a soft, supple and plump look as well as feel.
- Hydrated Skin is Healthy and Bright
Dehydration can cause our skin to look wrinkled and dark due to lack of moisture in the skin cells. When you apply makeup to dehydrated skin, the look becomes patchy after a few hours, due to the fact that, the skin is producing too much sebum to cover the need for moisture. Using Hydration and moisturizing products can help such issues easily. Hydrated skin glows even without makeup.
- Hydration Reduces Skin Irritation
Dehydration brings along various skin problems such as itchiness and discomfort. Particularly, people who have sensitive skin conditions such as eczema or psoriasis can retain their skin softness and elasticity by maintaining skin hydration through regular water intake and moisturizing products.
- Hydration Helps Better Foundation Adherence
You will notice that a good quality waterproof foundation adheres perfectly on a skin that is supple and smooth rather than on a skin, which is dry and rough. If your waterproof foundation turns streaky or darker after a few hours, then it is mainly caused by increased secretion of sebum produced by dehydrated skin. A perfect solution to this problem would be keeping your skin well hydrated through sufficient water intake on a regular basis to maintain its natural ph value.
For best results, one should make it a regular practice to consume at least two liters or eight 8-ounce glasses of water which is the recommended daily intake by various health authorities to maintain your overall skin and body health. Water not only helps to keep our skin well hydrated, but also regulates the process of detoxification to keep it healthy and vibrant. Glowing skin will give you the self-confidence you are looking for to enhance your self-worth and the strength to chase your dreams.