Author Archive: Cody Webb

Drinking Water for Health: 10 Science-Proven Benefits

Drinking Water for Health

Drinking Water for Health: 10 Science-Proven Benefits

The best supplement you can take for your overall health, fitness and wellness is also the most affordable. In fact, you can even get it for free. You want to know what it is? It’s water.

“Water, water everywhere and not a drop to drink” goes the “Rime of the Ancient Mariner”. But the truth is there is plenty of water to drink. The problem is consumers have been lured by commercial manufacturers of processed water.

These are water-based products that have been adulterated with refined sugar, high fructose corn syrup, excessive amounts of sodium and artificial ingredients. Processed water is commercially packaged and sold as sodas, fruit juices and electrolyte replacement drinks.

Many are advertised as having health benefits: low calorie, no sugar, no caffeine or prevents dehydration and cramping. But the truth is you are introducing potentially toxic substances in your body when you patronize these products.

Your best and healthiest option is plain water. It is pure, natural and it comprises 60% of your body. If you’re still sold on the irresponsible advertising done by the big companies, let science bring you to the light.

Here are 10 science-proven health benefits of drinking water:

  1. Helps You Lose Weight. Many studies have been conducted to prove that people who drank water before a meal lose more weight because they tend to eat less. Drinking water regularly also increases metabolism which helps you burn more body fat.
  1. Aids in Digestion. If you eat oatmeal, drinking water helps fiber expand and move faster to clean your colon and intestines. Drinking water also helps relieve constipation by dissolving fats and flushing out toxins. By flushing out waste products, water relieves the pressure from your liver and kidneys.
  1. Reduces Risk of Cancer. Studies have also shown that drinking water may reduce the risk of acquiring certain types of cancer. These include bladder cancer, breast cancer and colon cancer. The reason is linked with frequent urination as a way to get rid of toxic contaminants in the body.
  1. Naturally Prevent Headaches. Dehydration can cause headaches and migraines. But studies show drinking 2 cups of water can alleviate headaches within 30 minutes.
  1. Improves Cognition and Mental Alertness. When you go on without water for extended periods of time, your brain tissue starts to shrink. This is why dehydration makes it difficult to think clearly. There are even studies that show students who bring water to tests perform better.
  1. Protects Internal Organs. Remember that the human body is made of 60% water. Having enough water in your body helps in blood circulation and assists in the proper functioning of the organs. Kidneys, for example, help control blood pressure. Your kidneys need water to work more efficiently.
  1. Improves Heart Health. There have been studies that show a link between coronary heart disease and insufficient intake of water. The risk of coronary heart disease appears to increase if you drink more processed drinks such as sodas.
  1. Relieves Hangovers. Drinking alcoholic beverages lead to dehydration. The by- product of excessive consumption of alcohol is the dreaded hangover which causes headaches and migraines. Drinking one glass of water after every bottle of beer or glass of spirits will relieve the effects of a hangover.
  1. Improves Exercise Performance. Exercise leads to dehydration which will affect performance. Frequently rehydrating by drinking water throughout long workouts will prevent dehydration, delay the onset of fatigue and make your sessions more productive.
  1. Improves Your Mood. Drinking water improves your mood for one simple reason: it is refreshing! Ever tried maintaining a conversation when you are thirsty or dehydrated? Studies have shown that even mild cases of dehydration can negatively impact mood.

So the next time you feel thirsty, reach out for the bottle of water instead of soda or fruit juice. Better still, head off to the water fountain and get it for free. If you feel a headache coming up, drink a glass of water instead of popping a pill. Water is nature’s gift of life to you.

The 3 Most Common Diets for Faster Weight Loss

The Dieticians and Fitness experts have come up with a lot of diet plans for people who want to lose weight. There are a lot of diet plans available these days, and that makes people think which one works. With that being said, I will give you the three most common diet programs that work to have a faster weight loss.

1. Paleo Diet

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The Paleo Diet is also known by its popular name the Caveman Diet. What does Caveman do? They hunt their food. The primary purpose of this program is for you to eat the foods that are usually hunted. The diet plan does not ask you to hunt but just eat the things that are often hunted or fished like seafood and dairy fresh meat. Think about how people eat way back the Paleolithic era. They don’t have any processed food, condiments, and dairy products. You have to stick with meat, fruits, and vegetables. High carbohydrates food should be out of the picture if you want to have a successful stunt with this diet.

2. Weightwatchers Diet

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The Weightwatchers diet will introduce you to the SmartPoints program. The foods will be given a value depending on the nutrient contents. You will be given the SmartPoints every day that you can spend. It’s just like you are given an allowance for a day and it’s up to you how you want to spend it. The program is designed to let you lose almost 1kg every week depending on if you will strictly follow the diet plan.

3. 5:2 Diet

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The 5:2 Diet is more known as Intermittent Fasting. You get to have five days whereas you can normally eat then you will have two days of fasting. When I say normally, it doesn’t mean that you can go out on an eating spree. Yes, you don’t have to be conscious about the calorie content of the food you will eat, but still need to make the right and healthy choices when it comes to the food you will intake.

Those are the top three most common diet plans that can fasten up your weight loss. Assess yourself first on which one do you think will fit your lifestyle before you indulge yourself to any of those programs.

How to Lose Weight by Just Drinking More Water?

Are you someone who is desperate to lose weight? Are you tired of trying out a lot of things to no avail? If that is the case, you are not the first person to experience that. I have tried numerous things so I can cut some pounds in my body. Guess what? Everything failed. I weighed 65kg, and it frustrates me when I see myself in the mirror. A friend suggested water therapy, and I was like, “are you serious? I’m not sick with the flu! I’m desperately trying to lose weight!” My friend just laughed and told me to just try it out since I’m already desperate. I gave it shot and here’s how I lost extra pounds in my body by just drinking water.

1. Water burns those calories

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Have you heard of resting energy expenditure? It’s the calories you burn when you’re not even doing anything. If you drink at least half a liter of cold water, it will use calories to keep your body warm. So the more cold water you sip, the more calories will be utilized and burned. Half a liter of cold water will burn more calories for the next one hour.

2. Reduce your appetite

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If you drink water before a meal, it will decrease your appetite drastically. The water will make you feel full. If you are too full to eat, then you will intake less food. You will not consume many calories, and it will result in weight loss.

3. Zero calorie intake

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Compared to other beverages, the water has zero calories. Other drinks that are high in sugar can increase your weight, but if you stick with water, you can drink as much as you want without having to think of how much is the calorie content of the drink.

After I have tried this water therapy for at least one week, my weight dropped to 63kg. Since I am so happy with the result, drinking water became a habit for me. I’m proud to say that I am now at my 48kg weight.

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What’s the Difference Between Losing Fat and Losing Weight?

The numbers that you can see on a weighing scale is not everything that matters. Those are just numbers and there as instances where as you can meet someone who has the same weight as you but appears to be more fit. Is that even possible? Yes, it is possible. Two persons with the same weight can look totally different. That is the difference if you are losing fats or you’re just losing weight.

Losing Weight

You can lose a lot of weight, yet you still look awful. Why? It’s because you’re losing your muscles and the water in your body. The numbers do not say it all. You may be losing weight, but your body is not perfectly healthy. This can happen if you rely on diet alone. If you just lose weight, then it can result to saggy muscles that will not look good.

Losing Fat

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Losing fat is the right way to lose those extra pounds and look perfectly fit. If you lose fats then what will happen is that you will get a toned physique. You can achieve a healthy fat loss if you incorporate proper diet with exercise. If you are overweight, then you need to reduce some weight, but with the help of exercise, you can keep building your muscles to give you a perfectly fit body.

If you’re aiming to have a good physique, then you should know that the fats are the hardest to remove. It is important that you balance your weight loss program in not just decreasing the numbers from the scale, but you also have to work on toning your body. Make sure that you have the right diet program and daily exercise so you will not just lose weight but also lose the unnecessary fats. Losing weight and fats should be hand in hand if you want to achieve your goal in being physically fit.